With spring on our doorstep, it’s time to retrieve your activewear from the bottom of your draws (if you haven’t already), and enjoy the longer Perth days and warmer air. Easier said than done right? Some of us find it easy to trade our oversized winter coats and boots for activewear and running shoes, while the rest of us find ourselves searching the world wide web for some words of motivation and kick up the backside to get off the couch. Look no further! The team here at Aussie Clotheslines hear you and have put together a list of our top 4 favourite fitness activities and classes around Perth to get you looking your best for summer.
If you’ve been thinking about trying a Jungle Body class then now is the time. They run five programs - Konga®, Vypa®, Jagua®, Tyga® and Burn. All their routines/classes are super fun, easy to follow along and there’s absolutely no pressure to keep up, simply work at your own pace. We guarantee you will leave these classes with a smile on your face. They’ve got all aspects covered, boxing, dancing, cardio, core and stretching - it’s an all in one kind of workout that lifts your spirits.
“The Jungle Body® method is functional hybrid beat-driven training. The result is a powerful fat burning experience that shapes the physique, floods the body with endorphins and creates the ultimate Jungle Body. The Jungle Body choreography is functional multi-joint, multi-muscle movement to provide you with strength, stability, power, mobility, endurance and flexibility”.
That’s right, ((Bounce)) offers a full body workout using mini trampolines! With various class types available (including one for the kids), you’ve got it all covered. Convince your friends to give it a try, and sign up for only $11-$14 per class; you can even take the kids along if you don’t have a babysitter. These workouts are perfect for all fitness types from beginners looking for somewhere to start, to fitness junkies who are just looking for something different and upbeat.
Go on what have you got to lose!
If you could reap the effects of a full body workout without actually having to put in any effort, you would jump at the chance, right? That is precisely what Speedfit is. “EMS (electronic muscle stimulation) machines mimic the natural action of your central nervous system, sending electrical impulses that contract your muscles. It’s incredibly time efficient: in just 20 minutes, the EMS machine will give you the same results as several hours spent sweating in the gym”.
Rafters Mind Body Air
Are you a yoga or pilates lover looking for a challenge? You may have you heard about Aerial Yoga but have you heard about Aerial Pilates? Imagine a pilates class except you’re hanging off the ground in a giant hammock. Sounds fun right! If Pilates isn’t quite your thing, how about an aerial stretch class? Rafters offer four different aerial classes - Yoga, Pilates, Fusion and Flex, so there is one guaranteed to suit everyone. Located on Lord Street, just a mere stroll up the road from Lord Coffee - what more could you want. Coffee + yoga/pilates is a winning combination if you ask me.
With all this excitement about new exercise opportunities, don’t forget to look after your activewear. We have a few tips and tricks up our sleeve that can help with this, head over to our blog and check out them out.
For the month of September, we are offering 10% off Clothesline Installation and also Free Delivery to the Perth Metro area. For more details have a browse through our clothesline collection and call us on 1300 138 610 today to place your order.